The Handbook

#EndSars

#EndSars Now
#EndSars Now
#EndSARS is a decentralised social media movement that grew into a series of mass protests across the world to call for an end to police brutality in Nigeria.

SARS is the Special Anti-Robbery Squad; a notorious unit of the Nigerian Police created in 1992 by the Nigerian government to combat local crime.

Since its creation, SARS has had a horrific record of abuses, assaults, harassment and murders of young Nigerians.

On 20th October, 2020, the peaceful protests culminated in the Lekki Toll Gate Massacre in Lagos.

We stand with our Nigerian community.

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FEMINIST COALITION

WELLNESS & SELF-CARE

In this self isolation period, it is crucial we look after our minds and bodies and ensure we remain healthy and keep our spirits high. Check out some of the below apps and subscriptions that can contribute to your well-being.

MENTAL HEALTH APPS

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Calm
Find your Calm
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Headspace
Meditation
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Waking Up
Meditation Course

PODCASTS

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Tara Brach
Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
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Oprah’s Super Soul Conversations
Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul.
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Navigating Anxiety and Isolation During the Coronavirus Pandemic

ADDITIONAL RESOURCES

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World Health Organization
Promoting Human Health and Well Being
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NHS Coronavirus / COVID-19
Get the Latest Information and Advice
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Coronavirus for Musicians
Source of Support and Advice for All Musicians
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Wellness Starter Pack
Mental Care for Music Makers
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The New York Times
10 Ways to Ease Your Coronavirus Anxiety

Refresh Your Skills

Virtual Tours/Collaboration

Fan Interaction

Recording From Home

Artist Admin